Rob: Note, if you're in great shape, don't read this post. The most common email I get goes something like this..... ....dude I saw a few of the pics you put up on Facebook....congrats man....you look great! Rob: wait for it... ....I would totally get on board and get myself in shape but.... Rob: here it comes... ....it's just that [my ...
With any new nutrition or "diet" plan, things often start out boring. A piece of grilled chicken with Mrs. Dash, a side of broccoli and a sweet potato. Sound familiar? And, once you have a few of these boring combinations in your diet repertoire, you tend to repeat them over and over....sound familiar again? Because of ...
I'll admit it. I'm super lucky. It has been much easier for me to eat great food and still get lean. I have a wife who is a fitness competitor (we're off to a good start). Who is also a cookbook author (fancy, huh). And cooks all my meals for me (brother, please!). Oh did ...
It's that time again!!! Superbowl!!!!!! Time for parties, burgers, chips & dips! If you don't want to completely blow your diet, here's a few of my favorite half-time recipes that will keep your party guests happy and lean! Frickin’ Awesome Bison Burger Servings: 4 Ingredients 1 lb Lean, Ground Bison 1 TBSP Garlic, minced ½ cup Fresh Parsley, chopped 1 tsp Kosher Salt 1 ...
There's nothing better for Rob and I than seeing our members succeed! This morning I woke up to an email from none other than internet mogul and JSB superstar David Garland. What was so exciting about this email you may ask? Well, it included a link to his "Featured Transformation" on the #1 website for ...
Here's the thing...when people start any new weight loss, get in shape plan - they often don't actually follow it. It sounds silly right? Why would you buy a program like Jet Set Body and not follow it to a "T". Here is what I know, our plan has been tried, tested and changed multiple times ...
Here's the thing. Everyone wants a lean, fit and toned body...but few are willing to truly do what it takes to get there. It's true. I get emails all day long from people telling me what they "want", but when I tell them how to get it, they rarely follow through. The truth is... if having ...
The other day Rob and I were sitting in our computer room working. On our iMac, we have a gallery that plays all of our photo albums from the past 10 years. All of a sudden, this picture of Rob on a beach pops up. We almost died, he looked like a completely different person! ...
So here it is. You've made the commitment to...and I quote...."Get Fit!"...yeah!!! But, are you a diet negotiator? Chances are the answer is YES! The problem is, people want to get fit while still keeping there bad habits that got them out of shape to begin with. There are two types of "Diet Negotiators". Diet Negotiator Type ...
I was definitely spoiled over the holidays! And, I got some really amazing gifts that make leading a healthy and fit life a lot easier! So, I thought I'd share them with you, just in case you have a birthday coming up or just want to spoil yourself a little more ;-) 1. Kuhn Rikon Can ...
