Fit & Fab Pregnancy: Prenatal Exercise

jet set body prenatal

Prenatal Exercise Cover-My-Ass Disclaimer: I am not a doctor. I am not your doctor. You should discuss you prenatal exercise plan with your midwife or OBGYN. And again, I am not your doctor. Again- just as I said in the Prenatal Nutrition Blog,  I'm NOT saying that ALL pregnancy symptoms are caused by bad diet or lack ...

Healthy Homemade Popsicles

Strawberry popsicles

With the summer heat, it's time to cool down with a yummy, and healthy summer treat. Popsicles! Of course, you can buy some at the grocery store, but those are going to be filled with artificial dyes, a ton of added sugar, chemicals you can't pronounce and less fruit than you'd think! Want the best for ...

Fit & Fab Pregnancy: Prenatal Nutrition

healthy pregnancy

As soon I announced that I was preggers, I began receiving emails, FB messages and smoke signals asking me how I'm going to adjust my nutrition and exercise. Over the past 9 months, I've worked very closely with a wonderful team that included midwifes, my OBGYN and a fantastic doula who happens to also be ...

Jet Set Body’s Perfect Summer Cookout Menu

Grilling

Grilled Steak Skewers with Basil Chimichurri 1 pound Lean Steak, cut into 2" cubes 1 Zucchini, cut into 12- 2" pieces* 12 Cherry Tomatoes* 12 Large Button Mushrooms* 6 Skewers Basil Chimichurri 1 cup Fresh Basil Leaves 1/2 cup Fresh Parsley Leaves 2 Garlic Cloves 1/3 cup Extra Virgin Olive Oil 1 Lemon, juice 5 Cherry Tomatoes Salt & Pepper to Taste 1. Preheat the grill. If using wooden ...

Kale Me Crazy!

Kale

Kale is truly a super food! Filled with powerful antioxidants, low in calories, high in Vitamin-K, Vitamin-C, Calcium, Fiber and Iron - what's not to love? Here's a few recipes from the Jet Set Body Kitchen! Sauteed Kale Ingredients 1 Bunch Kale Leaves, stalk removed, cut into pieces 2 Garlic Cloves, finely diced 2 TBSP Coconut Oil 1/2 cup Low-Sodium Vegetable ...

3 Jet Set Body Healthier Desserts That We Love

chocolate

Desserts can totally blow your diet, but, you can have your cake and eat it too....well, sort of. When eating any dessert, including these, you have to watch portions. Unlimited ANYTHING is not good for your diet or your health. But, indulging in healthier versions of your favorites once or twice a week isn't a ...

FDA Proposes Changes to Food Labels

FDA Food Label Changes

For the last 20 years, people have depended on the food label on the back of products to determine if it fits the health criteria they're looking for - low fat, low sugar, low calorie, low carb, etc... Since introduced, that label has never changed, until now. Two of the major issues that we are happy ...