Jet Set Body’s Perfect Summer Cookout Menu

Grilling

Grilled Steak Skewers with Basil Chimichurri 1 pound Lean Steak, cut into 2" cubes 1 Zucchini, cut into 12- 2" pieces* 12 Cherry Tomatoes* 12 Large Button Mushrooms* 6 Skewers Basil Chimichurri 1 cup Fresh Basil Leaves 1/2 cup Fresh Parsley Leaves 2 Garlic Cloves 1/3 cup Extra Virgin Olive Oil 1 Lemon, juice 5 Cherry Tomatoes Salt & Pepper to Taste 1. Preheat the grill. If using wooden ...

Kale Me Crazy!

Kale

Kale is truly a super food! Filled with powerful antioxidants, low in calories, high in Vitamin-K, Vitamin-C, Calcium, Fiber and Iron - what's not to love? Here's a few recipes from the Jet Set Body Kitchen! Sauteed Kale Ingredients 1 Bunch Kale Leaves, stalk removed, cut into pieces 2 Garlic Cloves, finely diced 2 TBSP Coconut Oil 1/2 cup Low-Sodium Vegetable ...

3 Jet Set Body Healthier Desserts That We Love

chocolate

Desserts can totally blow your diet, but, you can have your cake and eat it too....well, sort of. When eating any dessert, including these, you have to watch portions. Unlimited ANYTHING is not good for your diet or your health. But, indulging in healthier versions of your favorites once or twice a week isn't a ...

FDA Proposes Changes to Food Labels

FDA Food Label Changes

For the last 20 years, people have depended on the food label on the back of products to determine if it fits the health criteria they're looking for - low fat, low sugar, low calorie, low carb, etc... Since introduced, that label has never changed, until now. Two of the major issues that we are happy ...

The Women’s Only High n’ Tight Booty Plan

butt

Sir Mix-a-Lot was onto something with "I Like Big Butts"...but what he missed is that not ALL big-butts are created equal! Let's be real. You can have a big butt that may look good in jeans, but when not supported by denim - for example, when in a bikini, it may fall-short or...just fall. Here at ...

5 Recipes that Say Bye-Bye to Boring-Ass Chicken

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1. Chicken Spring Rolls Servings:  2 Ingredients 2 Chicken Breasts, cooked, diced ½ cup Shredded Carrots 3 Large Bibb Lettuce leaves, cut in half 1 TBSP Lemon Juice 1 tsp Garlic 1 tsp Siracha Hot Sauce 2 TBSP Greek Yogurt 6 Spring Roll Wrappers Directions 1. In a medium bowl combine, yogurt, garlic, lemon juice and Siracha. Add the diced chicken and carrots. 2. Place a spring roll ...

Rob & Kim’s Italy Post-Pasta Plan: The 5 Things We Did to Get Back in Our Jeans

Carbonara

Life needs balance. It's no secret that Rob and I work hard, and play hard. We are not the people that are bringing a compact blender and protein shakes on a week long vacation to Europe. Sorry. We want to live life to the fullest and enjoy every bit of vacation. Living, as the Italians say, ...