3 Jet Set Body Healthier Desserts That We Love

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Desserts can totally blow your diet, but, you can have your cake and eat it too....well, sort of. When eating any dessert, including these, you have to watch portions. Unlimited ANYTHING is not good for your diet or your health. But, indulging in healthier versions of your favorites once or twice a week isn't a ...

FDA Proposes Changes to Food Labels

FDA Food Label Changes

For the last 20 years, people have depended on the food label on the back of products to determine if it fits the health criteria they're looking for - low fat, low sugar, low calorie, low carb, etc... Since introduced, that label has never changed, until now. Two of the major issues that we are happy ...

The Women’s Only High n’ Tight Booty Plan

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Sir Mix-a-Lot was onto something with "I Like Big Butts"...but what he missed is that not ALL big-butts are created equal! Let's be real. You can have a big butt that may look good in jeans, but when not supported by denim - for example, when in a bikini, it may fall-short or...just fall. Here at ...

5 Recipes that Say Bye-Bye to Boring-Ass Chicken

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1. Chicken Spring Rolls Servings:  2 Ingredients 2 Chicken Breasts, cooked, diced ½ cup Shredded Carrots 3 Large Bibb Lettuce leaves, cut in half 1 TBSP Lemon Juice 1 tsp Garlic 1 tsp Siracha Hot Sauce 2 TBSP Greek Yogurt 6 Spring Roll Wrappers Directions 1. In a medium bowl combine, yogurt, garlic, lemon juice and Siracha. Add the diced chicken and carrots. 2. Place a spring roll ...

Rob & Kim’s Italy Post-Pasta Plan: The 5 Things We Did to Get Back in Our Jeans

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Life needs balance. It's no secret that Rob and I work hard, and play hard. We are not the people that are bringing a compact blender and protein shakes on a week long vacation to Europe. Sorry. We want to live life to the fullest and enjoy every bit of vacation. Living, as the Italians say, ...

Keeping Your Workouts Fresh with Seasonal Cardio

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To maintain a healthy mind and body, plan for exercise is a lifetime activity or not a phase you go through from time to time. And, with all things you do for a very long time, sometimes you just need a change. Possibly a change in your fitness routine, or even a change in scenery, ...

10 Foods to Boost Your Immunity Naturally

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Let's face it, being sick sucks. But there are things you can do to prevent or limit your chances of getting the flu, cold or other common infections naturally, without Flu shots and other medications. One of them is filling your diet with immunity boosting super-foods! Here's a list of 10 super foods that you ...