You've heard of changing the angles on exercises like the chest press or sit ups, using a incline or decline bench. But did you know you can change the angle of a bunch of other exercises too? Changing the angle increases difficulty and changes the angle you work the muscle, sometimes incorporating new muscles including ...
It's the Holidays again! Running around, trying to get last minute gifts, make yummy appetizers for the parties, crazy last quarter work-stuff, hyped-up on candy cane kids, family coming in town....we get it. You're going nuts! Repeat after me, "I will not skip my workout!"....again.... "I will not skip my workout!". Workouts relieve holiday stress, ...
http://www.youtube.com/watch?v=hTqvL_hZ70I&feature=colike
http://youtu.be/wVkTmL4IjpE Basic HITT Treadmill Cardio Program Total Time: 30 minutes *Use a 0% incline throughout 5 minute Warm Up walking at 3.5-4.0 mph Repeat the Following 14 times: 30 sec Full Out Sprint 60 sec Medium to Fast Walk 5 minute Cool Down walking at 3.5-4.0 mph ** To increase intensity increase the incline and/or speed
Want a new little bad-ass exercise to add to your routine? Try the Bosu Burpee.... http://youtu.be/NlxM4KR0rvE
http://youtu.be/6bI1C3t-e-k?hd=1 No Time To Work Out? Try These 3 Things. Let's be honest. We all have the same 24 hours in a day - right? But, how we use these 24 hours is an entirely different story. I am no time management guru. In fact, it could totally be argued that I'm a big time waster. What ...
http://youtu.be/f8YE2bDFAR0?hd=1 When I travel I don't workout and I party my a** off! Which usually means alcohol and deserts are flowing around the clock. The upside is enjoy the debauchery that I'm looking for. The downside is that I look like a puffer fish when I get home. So, I thought I would share my top ...
