Eating healthy can often mean giving up on the dips, spreads and toppings you've grown to love. Greek yogurt to the rescue! With this favorite, high protein, low calorie and good for you staple, you can create some yummy and healthy dips, spreads and toppings that are sure to make you feel like you're cheating- ...
4 ounce Chicken Breast, raw 1 cup Sweet Potato, shredded 1 Whole Egg 1 Garlic Clove, chopped 2 TBSP Yellow Onion, chopped 1 TBSP Olive Oil 2 TBSP Greek yogurt 2 TBSP Green Chile Salsa Salt & Pepper to taste 1. Bring a small pot of water to a boil. Add half of the onion, the garlic and chicken breast. Reduce the heat and ...
Makes 6 Cupcake Sized Muffins Dry Ingredients 1 cup Oatmeal 1/2 tsp Baking Powder 1/4 tsp Salt 1 TBSP Cinnamon Wet Ingredients 3 Egg Whites 1 tsp Vanilla Extract 1/4 cup Agave Nectar 1 TBSP Water Other Ingredients: 1 Apple, peeled and diced 1/2 c. Pecan, chopped Directions Preheat the oven to 350 degrees. Line a muffin tins with 6 paper liners and spray the liner with non-stick spray to ...
Servings: 2-3 servings Ingredients 1 medium Sweet Potato 8 Egg Whites 1 scp Vanilla Protein Powder 1 tsp Pumpkin Pie Spice ½ tsp Almond Extract ½ tsp Baking Powder Directions 1. Prick sweet potato with a fork and cook in microwave for 4-5 minutes or until soft. 2. Blend all ingredients in a blender or mixer (I prefer a standing mixer). Heat a pan on ...
Servings: 4 Ingredients Butter Flavored Non-Stick Spray (like Pam), for greasing 2 Egg Whites 2 TBSP Soy, Skim or Almond Milk 1 tsp Cinnamon, plus 1 tablespoon 4 slices Ezekiel, Sprout or Whole Grain 1 Bananas (cut into slices) 2 TBSP Peanut Butter 1 TBSP Agave Nectar for serving * substitute Agave for Sugar Free Syrup to reduce the sugar * Directions Heat a medium size non-stick ...
