5 Recipes to Turn Plain Greek Yogurt into a Party!

GreekYogurtDips

Eating healthy can often mean giving up on the dips, spreads and toppings you've grown to love. Greek yogurt to the rescue! With this favorite, high protein, low calorie and good for you staple, you can create some yummy and healthy dips, spreads and toppings that are sure to make you feel like you're cheating- ...

Recipe: Berries n’ Cream

Kim & Gail Berries n' Cream

After one of my fitness competitions in Miami, myself and my fitness-BFF Gail, went out for a post-show treat. One thing on the menu that struck us both was this giant bowl of berries n' cream. And, it was as amazing, as it sounded! Once I returned home, I decided to create a healthier version ...