Kim and I are absolutely INSANE over this new app! If you are bored with your current workout music or just want to change things up a bit- get FIT RADIO now! Enter your email & we'll send you a JSB Fit Radio Mix -------> http://youtu.be/p9XI6TmUcvE?hd=1
http://youtu.be/JTs1ym1jlj8
http://www.youtube.com/watch?v=YG5XwXVMSis For more Yummy Protein Shake recipes- click here.
http://youtu.be/2nqAjebBi04 Click here for the Sweet Potato Protein Pancake Recipe*. *To make pumpkin pancakes just exchange the sweet potato for 1/2 cup of pumpkin!
http://youtu.be/XhL-cgwpkuE Today's fit tip is about warming up those cold muscles prior to exercise. You probably skip that 5-10 minute warm-up that most exercise professional suggest. Why? Because it's boorrriiinnggg....right? Plus who wants to waist valuable fat-burning time with a silly warm-up! HOWEVER....A proper warm up are essential to any workout. Preparing the muscles and joints for ...
Hey Everyone! Rob and Kim here! And we can't believe it's already December! With the Holiday parties and endless supplies of eggnog just around the corner we wanted to take a moment and share our view on the "Holiday Season" and why we think everyone should set a fitness related goal that's completed by January 1! http://youtu.be/oSwHxnVBnHY Great ...
