Two Min Fit Tip #14: Change The Angle to Increase Difficulty

You’ve heard of changing the angles on exercises like the chest press or sit ups, using a incline or decline bench. But did you know you can change the angle of a bunch of other exercises too? Changing the angle increases difficulty and changes the angle you work the muscle, sometimes incorporating new muscles including your core!

Try it on: Bicep Curls, Tricep Extensions, Shoulder Raises and many more!

http://youtu.be/3kFIt2ln16w

 

1 Comment

  • Reply
    Dan Brown
    January 21, 2013 at 9:57 pm

    Will definitely be giving this one a shot next time I do shoulders and Tris.

    Great tip!

    Cheers

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