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Rob Gets Shredded in 16 Weeks (with wine and chocolate)

Exactly 16 weeks ago, we had just landed from Greece. We had spent the better part of 3 weeks eating and drinking whatever we wanted and unless you count margarita curls as exercise, then we did none. What? Did you think we always ate so clean and never skipped a workout? Wrong. We give ourselves permission to live our life, and if that means taking a few weeks off from planned meals and regular gym visits, so be it. We’re human.

But, when our human asses got back to the good old USA, we decided we needed to do something huge to get back on track. So, we decided to begin a 16 week challenge with our Jet Set Body Nutrition Elite team.

If you want to join our Jet Set Body Nutrition Elite Team then fill out the survey below. The Nutrition Elite Team comes with private coaching, a private FB group, 60+ meals per month and Jet Set Body Workouts! But, because out time is limited for coaching, we need to make sure clients we workout with are 100,000% in. So…..hence, the application process.

Fill Out the Jet Set Body Nutrition Elite Application Here

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Here is the outline of Rob’s nutrition and workout.

Rob’s Nutrition 

Monday

Cellular Fasted Cleanse

  • Basically drinks a cellular cleanse liquid and eats special chocolates all day (true story) and no this is not a poppie cleanse.

Tuesday – Saturday

2 Jet Set Body Approved Meal Replacements Shakes

2 Snacks – usually protein and veggies/fruit

2 Meals – usually protein, veggies, healthy carb and healthy fat

2 Glasses Red Wine

Sunday

1 Jet Set Body Approved Meal Replacements Shakes

2 Cheat Meals

Lots of Mimosas

 

Rob’s Workouts

6 Days per Week

4 Days Jet Set Body Weight Training

1 Day Jet Set Body Functional

2 Days Jet Set Body HIIT Cardio

1 Day Egoscue (for his back)

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Once again, in case you’re feeling inspired to lose the extra fluff….

Fill Out the Jet Set Body Nutrition Elite Application Here

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